Individual Therapy
A space to understand yourself more deeply
One-on-one therapy that goes beyond symptom relief — exploring the patterns, relationships, and internal dynamics that shape your experience, so you can move through life with more clarity, connection, and ease.
Format
In-person & telehealth available
Session frequency
Flexible — tailored to your needs
Location
Charlotte, North Carolina
Currently
Accepting new clients
Who this is for
You might be in the right place if...
My clients are often thoughtful and self-aware — they've done some work on themselves, but still feel stuck in patterns they can't quite shift alone. They're not just looking to cope. They're ready for something deeper.
You feel stuck in the same patterns despite your best efforts
Anxiety, depression, or grief is making daily life harder than it should be
Your relationships feel difficult or disconnected
You know something needs to change but aren't sure where to start
You want support that goes beyond surface-level coping strategies
The process
What to expect
Every person's journey is different, but most clients move through three broad phases of work.
01
Getting oriented
We begin by building trust and understanding your history, patterns, and what's brought you here. There's no rush — this foundation matters.
02
Going deeper
Using a blend of psychotherapy, EMDR, and integrative modalities, we explore what's underneath — processing what's been stored and shifting long-held patterns.
03
Integration & growth
As things shift, we focus on building the life you actually want — with more clarity, connection, and a grounded sense of who you are.
Ready to begin?
You don't have to figure this out alone
Reaching out is the first step. I'll get back to you within 24–48 hours and we'll find a time to connect.