Resources for Healing & Growth
Healing often extends beyond the therapy room. This collection brings together books, reflections, and practical guidance Brooke frequently recommends to support greater understanding, connection, and meaningful change.
~ Self Discovery ~ Relationships ~ Mindfulness ~ Healing ~ Growth
~ Self Discovery ~ Relationships ~ Mindfulness ~ Healing ~ Growth
ON BROOKE’S BOOKSHELF
Books to accompany your growth.
These are some of the books Brooke returns to and often recommends to clients. Each offers a different perspective on understanding yourself, strengthening relationships, processing difficult experiences, and creating a more intentional life. Explore the collection by topic and begin wherever you feel drawn.
Becoming Supernatural
Blends neuroscience and meditation to show how you can rewire old thought patterns and step out of familiar emotional habits.
Becoming Supernatural
A New Earth
A guide to quieting the ego and learning to live from presence instead of old identity stories.
A New Earth
The Untethered Soul
Explores what it means to observe your thoughts and emotions rather than be consumed by them.
The Untethered Soul
The Way of the Superior Man
A look at masculine purpose and presence, and how men can show up more fully in relationships and life.
The Way of the Superior Man
Letting Go
A map for releasing suppressed emotion and moving toward greater inner freedom.
Letting Go
What to Say When You Talk to Yourself
Practical tools for shifting the inner dialogue that shapes self belief.
What to Say When You Talk to Yourself
Loving What Is
Introduces four questions for examining stressful thoughts and finding more peace with reality.
Loving What Is
A Return to Love
Reflections on love and fear, and living with more compassion for yourself and others.
A Return to Love
10% Happier
A skeptic's honest journey into meditation, and what it actually changed for him.
10% Happier
Wired for Love
Explains how understanding your partner's brain and attachment style can ease conflict and build security.
Wired for Love
Getting the Love You Want
A guide for couples to understand old patterns and build a more conscious, connected relationship.
Getting the Love You Want
Hold Me Tight
Seven conversations designed to deepen emotional connection between partners.
Hold Me Tight
The Seven Principles for Making Marriage Work
Research backed practices for building a lasting, healthy marriage.
The Seven Principles for Making Marriage Work
Homecoming
A guide to reconnecting with and healing the wounded inner child.
Homecoming
Healing the Shame That Binds You
Explores how toxic shame forms and offers a path toward healing it.
Healing the Shame That Binds You
Love First
A family's guide to supporting a loved one through intervention and recovery.
Love First
The Drama of the Gifted Child
A look at how childhood conditioning can shape the lifelong search for an authentic self.
The Drama of the Gifted Child
Getting Past Your Past
Self help techniques rooted in EMDR therapy for working through old wounds.
Getting Past Your Past
The Body Keeps the Score
A foundational look at how trauma lives in the body, and the paths toward healing it.
The Body Keeps the Score
Braving the Wilderness
An exploration of true belonging and the courage it takes to stand alone.
Braving the Wilderness
These recommendations are educational and are not a substitute for individualized mental health care.
Reflections for the work of being a human.
See Brooke’s blog with topics on emotional wellbeing, relationships, trauma, and patterns that shape how we move through the world.
What Is EMDR Therapy? A Beginner's Guide
EMDR is a structured psychotherapy that helps people process distressing memories while staying connected to the present. It is more than eye movements, and it begins with safety, preparation, and a plan tailored to the individual.
How to Choose a Therapist
The right therapist is not simply the person with the longest list of credentials. It is someone whose experience, approach, and presence help you feel safe enough to be honest and supported enough to grow.