Individual Intensives

Deep Healing, Tailored to You.   

Leave with insights, tools and a roadmap for what's next. 


Therapy intensives are immersive, personalized half-day or full-day sessions designed to fast-track healing for those ready to move beyond weekly appointments. Whether you’re facing a crossroads, healing from past trauma, or craving breakthroughs that standard sessions can’t match, we’ll craft a day focused entirely on your growth. 



Key Components of a Therapy Intensive Day 

Tailored to your goals, pace, and healing needs. 

1. Pre-Intensive Preparation 
  • Goal-Setting Session: A 60-minute virtual consultation to clarify your focus (e.g., resolving a specific trauma, breaking a cycle of self-sabotage, reigniting purpose). 
  • Customized Plan: A roadmap for your day, blending modalities that align with your needs (e.g., EMDR for trauma, coaching for career clarity, somatic tools for anxiety). 


2. Immersive Healing Experience 
  • EMDR Therapy: Reprocess stuck memories or beliefs holding you back, with structured resourcing to ensure safety and grounding. 
  • Somatic Practices: Release tension stored in the body through breathwork, movement, or mindful body awareness. 
  • Sound Healing: Use sound and vibration to calm the nervous system and deepen relaxation. 
  • Coaching & Strategy Sessions: Actionable tools to reframe limiting beliefs, set boundaries, or design a roadmap for your next chapter. 
  • Integration Breaks: Guided reflection, journaling, or mindful walks to process insights and avoid overwhelm. 
3. Post-Intensive Support 
  • Take-Home Toolkit: Personalized exercises, audio recordings (e.g., guided meditations), or journal prompts to reinforce progress. 
  • Follow-Up Session: A 45-minute check-in (1-2 weeks later) to troubleshoot challenges and celebrate wins. 


Why This Works for Clients 

  • Accelerated Progress: Tackle deep-rooted patterns in hours instead of months. 
  • Holistic Approach: Mind (therapy), body (somatics), and spirit (sound) work together for lasting change. 
  • No One-Size-Fits-All: Your day is designed around your goals, whether that’s healing trauma, overcoming burnout, or reigniting creativity. 


Who It’s For:
  • High achievers needing deep focus to overcome burnout or perfectionism 
  • Survivors of trauma ready to process pain in a contained, supportive space 
  • Anyone feeling “stuck” in talk therapy and craving actionable tools 
  • Leaders, parents, or creatives who can’t commit to weekly sessions

This Immersive Experience is Ideal for

  • Crave a Sacred Pause: High-achievers exhausted by the endless grind, ready to reclaim a sense of meaning and purpose.
  • Carry the Weight of Trauma: Those who've survived abuse, grief, or other deeply wounding experiences, seeking holistic healing.
  • Feel Stagnant in Their Growth: Clients who've plateaued in talk therapy, craving a dynamic, results-oriented approach.
  • Clients Seeking More Than Talk Therapy: Those who've hit a ceiling in traditional modalities, ready to engage mind, body, and spirit.
  • Busy, Multifaceted Leaders: Parents, executives, and creatives juggling competing priorities, needing focused time for their own growth.